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If you don't feel the difference, full refund.

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🔥 Over 950,000 pairs sold

Gold Carbon Fiber Performance Insoles

Powerful
Jumps
Stability
Under Pressure
Explosive
Sprints
All-Day
Comfort
Build Your Pair
$149
Answer a few questions to customize.
Gender
Sport
Shoe Size
Weight
Age
1. Athlete's gender
2. Athlete's primary sport
3. Shoe size

Not sure? Order your usual athletic shoe size and we'll exchange it for free if it's not right (US Only)

Use the measurements chart to confirm sizing.
4. Athlete body weight
5. Athlete age
Your VKTRY Insoles
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Buy 2 Save $22 Per Pair · Buy 3 Save $30 · Buy 5+ Save $37

Each pair can be different

Buy 2 Save $22 Per Pair · Buy 3 Save $30 
Buy 5+ Save $37

Each pair can be different

Always Ships Next Business Day!

🔒 Secure checkout · Free returns · HSA / FSA eligible

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Your Performance System Is
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Add Your Free Silver Pair!
Silver Insoles
$0 $99
Inside Edge Compression Socks
VKTRY Compression Socks
Compression that moves you
This new patent-pending VKTRY product is quite similar to our game-changing VKTRY Insoles in that they are designed to store and return energy to a person.
socks
Only $20 $39
per pair
When used with VKTRY Insoles, our
Ankle Booster Strap
is designed to
ankle straps
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improve
athletic
efficiency
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maximize energy return up to +25% more
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reinforce
ankle
stability
Only $20 for Pair | $35
VKTRY Grip Socks
Want better traction to make sharper cuts on the field or court? When paired with VKTRY Insoles, our Grip Socks are designed to:
Grip socks
Foot Improve grip for sharper cuts and faster sprints
Run Provide stability for smooth, efficient strides
Only $15 $20
Complete Your Performance System With
VKTRY Recovery Footwear
Designed by a former Olympic Team Pedorthist for elite-level recovery and reload.
Clogs
Footwear Type:
Recovery Clog
Color:
Carbon Black
Only $69 $99
US & Canada Length Width
M: 1.5-2
F: 3.5-4
(in): 9.1
(cm): 23.1
(in): 2.56
(cm): 6.5
M: 2.5-3
F: 4.5-5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 3.5-4
F: 5.5-6
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 4.5-5
F: 6.5-7
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 5.5-6
F: 7.5-8
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 6.5-7
F: 8.5-9
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 7.5-8
F: 9.5-10
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 8.5-9
F: 10.5-11
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 9.5-10
F: 11.5-12
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 10.5-11
F: 12.5-13
(in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 11.5-12
F: 13.5-14
(in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 12.5-13 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 13.5-14 (in): 12.4
(cm): 31.5
(in): 3.31
(cm): 8.6
M: 14.5-15 (in): 12.5
(cm): 31.8
(in): 3.39
(cm): 8.6
M: 15.5-16 (in): 12.7
(cm): 32.3
(in): 3.54
(cm): 9
M: 16.5-17 (in): 13.2
(cm): 33.5
(in): 3.54
(cm): 9
M: 17.5-18 (in): 13.4
(cm): 34
(in): 3.74
(cm): 9.5
US & Canada Length Width
M: 3-3.5
F: 5-5.5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 4-4.5
F: 6-6.5
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 5-5.5
F: 7-7.5
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 6-6.5
F: 8-8.5
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 7-7.5
F: 9-9.5
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 8-8.5
F: 10-10.5
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 9-9.5
F: 11-11.5
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 10-10.5
F: 12-12.5
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 11-11.5
F: 13-13.5
(in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 12-12.5 (in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 13-13.5 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 14-14.5 (in): 12.4
(cm): 31.5
(in): 3.31
(cm): 8.6
M: 15-15.5 (in): 12.5
(cm): 31.8
(in): 3.39
(cm): 8.6
M: 16-16.5 (in): 12.7
(cm): 32.3
(in): 3.54
(cm): 9
M: 17-17.5 (in): 13.2
(cm): 33.5
(in): 3.54
(cm): 9
US & Canada Length Width
M: 4-4.5
F: 6-6.5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 5-5.5
F: 7-7.5
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 6-6.5
F: 8-8.5
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 7-7.5
F: 9-9.5
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 8-8.5
F: 10-10.5
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 9-9.5
F: 11-11.5
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 10-10.5
F: 12-12.5
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 11-11.5
F: 13-13.5
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 12-12.5 (in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 13-13.5 (in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 14-14.5 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 15-15.5 (in): 12.4
(cm): 31.5
(in): 3.39
(cm): 8.6
Clog Length Inches CM
M: 4
F: 5
8.98 22.8
M: 5
F: 6
9.29 23.6
M: 6
F: 7
9.65 24.5
M: 7
F: 8
9.96 25.3
M: 8
F: 9
10.31 26.2
M: 9
F: 10
10.63 27
M: 10
F: 11
10.98 27.9
M: 11
F: 12
11.3 28.7
M: 12
F: 13
11.65 29.6
M: 13
F: 14
11.97 30.4
M: 14
F: 15
12.28 31.2
M: 15
F: 16
12.64 32.1
M: 16
F: 17
12.91 32.8
Verified Reviews
Over 950,000 Pairs Sold

“Insoles on another level! Just got the insoles for my daughter who is a club and high school volleyball player. She was skeptical at first but instant results and now tells me she won't play without them. Definitely get her another pair and one for my college daughter as well.”

Jason D.

“At first, I kept seeing ads on Instagram and thought they were complete BS but I kept seeing comments of people liking them so I thought I had to try it. After getting my first pair, I'm extremely impressed — everything they said it would be and more. 10/10 recommend.”

Richard B.

“I put off buying these for over a year. Now I'm glad I did. I switch them between all my shoes. Looks like I'll be buying 2 more pairs so I don't have to keep switching them.”

Michael Y.

“I chuckled when my child put these on his Christmas list for his basketball shoes... and I was surprised at how legit these things are. Most importantly, they're super comfortable. They improved his vertical, and even added an inch or so to his height.”

Merilee A.

“I love this product because it relieves the impact placed on the ground when I run. It preserves my athletic performance for longer, means I spend less time recovering, and I'm able to play longer when needed.”

Stephon M.
⚾ Baseball / Softball
🏀 Basketball
📣 Cheerleading
🏋️ Fitness
🏈 Football
⛳ Golf
🥾 Hiking / Walking
🏒 Ice Hockey
🥍 Lacrosse
🏉 Rugby
🏃 Running
⚽ Soccer
🎾 Tennis / Pickleball
👟 Track / XC
🥏 Ultimate Frisbee
🏐 Volleyball
🥊 Wrestling / Boxing

Designed to fuel the demands of elite performance.

Powerful Jumps
Stability Under Pressure
Explosive Sprints
All-Day Comfort

Baseplate is 100% aerospace-grade carbon fiber

Baseplate flexibility is customized by age, gender, body weight and sport

Top cover thickness is customized by sport and shoe type

Originally built for USA Bobsled & Skeleton.

15+ years of research and development and a patented design - now worn by pro and college athletes across every major sport.

01

Top cover — customized by sport

The contact layer under the foot, matched to sport and shoe type. Three thicknesses — 6mm yellow, 4mm black, 2mm red — so it fits everything from loose basketball shoes to tight soccer cleats.

02

Cushioned comfort & arch support

A responsive cushion layer with arch-agnostic support that fits most foot types. Absorbs impact while the carbon plate below does the load-bearing work.

03

Full-length carbon fiber baseplate

100% aerospace-grade carbon fiber in 5 levels of flexibility, tuned to body weight and sport. Flexes under load and springs back every step — the same spring at month 6 as day 1.

Build Your Pair →

What makes VKTRY different?

Our patented insoles use aerospace-grade carbon fiber, customized by gender, age, weight, shoe type and sport. VKTRY's mission is simple - protect athletes from injury and help them perform their best.

Foam Insoles

Compresses. Never returns.

Foam insoles can lose up to 40% of their cushioning in 30 days. Once flat, they stay flat - sending every step straight to your feet.

Day 1 · Full cushion
Day 30 · Flat · Permanent
VKTRY® carbon fiber

Flexes. Springs back. Every step.

The carbon plate bends on impact, then snaps back, returning energy to your next step. Same spring at month 6 as day 1.

Flex · Return · Repeat
950K+
Pairs sold worldwide
5B+
Views & counting across social
6571
Verified reviews · 4.5★ average
90
Day money-back guarantee

Every sport loads the foot differently. VKTRY tunes accordingly.

Football — high-impact support

Repeated cutting, sprinting, and collisions put extreme stress on feet and ankles. Football loads the lower body harder than almost any other sport.

Common injuries
  • Turf toe
  • Plantar fasciitis
  • Shin splints
  • Ankle sprains
How VKTRY helps
  • Distributes impact across the full plate
  • Stabilizes the foot inside the cleat
  • Reduces fatigue in tournament weekends

Baseball — repetitive rotation support

Constant push-off, sprinting, and sudden stops on cleats. Pitchers and catchers take the worst of it — the foot absorbs every rotation.

Common injuries
  • Heel bruising
  • Arch strain
  • Metatarsalgia
  • Ankle stability
How VKTRY helps
  • Cushions heel on push-off and landing
  • Supports the arch through rotational load
  • Fits in cleats without hotspots

Basketball — jump & land support

Hundreds of jumps and landings per practice compound over a season. The hardwood doesn't absorb anything — the feet do.

Common injuries
  • Jumper's knee
  • Stress fractures
  • Plantar fasciitis
  • Achilles strain
How VKTRY helps
  • Absorbs landing force across the whole plate
  • Springs back on the next jump — less fatigue
  • Distributes impact away from the heel

Cheer — tumble & stunt support

Tumbling passes and dismounts land with huge force on ankles and heels. Cheer loads the lower body more than most people realize.

Common injuries
  • Heel bruising
  • Sever's disease
  • Ankle sprains
  • Arch strain
How VKTRY helps
  • Absorbs landing force from tumbling and dismounts
  • Supports the arch through back-to-back routines
  • Fits in cheer shoes without changing the feel

Golf — swing stability & all-day comfort

Power and precision begin with balance. VKTRY promotes better ground connection and posture to support consistent swings, stronger drives, and all-day comfort on the course.

Common injuries
  • Plantar fasciitis
  • Arch fatigue
  • Heel pain
  • Ankle instability
How VKTRY helps
  • Power transfer & swing stability
  • Pressure distribution & comfort
  • Posture & alignment support

Lacrosse — speed & control support

Lacrosse is all about speed and control. VKTRY Insoles help you push off with force, cut and change direction with precision, and stay stable when the play gets physical.

Common injuries
  • Shin splints
  • Plantar fasciitis
  • Ankle sprains
  • Metatarsal stress
How VKTRY helps
  • Explosive first steps
  • Impact cushioning & comfort
  • Stability for cuts & landings

Soccer — turf & cleat support

Cleats have almost no padding. Add turf fields and 90-minute games, and foot/shin discomfort is the #1 complaint.

Common injuries
  • Shin splints
  • Metatarsal stress
  • Plantar fasciitis
  • Bruised arches
How VKTRY helps
  • Adds a full-length support layer inside minimal cleats
  • Absorbs impact on turf that foam can't handle
  • Distributes force across the foot instead of pressure points

Track — stride-after-stride support

Runners take 1,000+ strides per mile. Each one is 2–3x bodyweight of impact. The repetition is what wears you down.

Common injuries
  • Stress fractures
  • Shin splints
  • Plantar fasciitis
  • IT band strain
How VKTRY helps
  • Returns energy back into the next stride
  • Distributes impact across the full carbon plate
  • Maintains consistent support mile after mile

Volleyball — explosive court support

Repeated jump-block-land cycles on hard court put huge load on heels and arches. Heel discomfort is one of the most common complaints.

Common injuries
  • Sever's disease
  • Heel pain
  • Plantar fasciitis
  • Achilles tendonitis
How VKTRY helps
  • Cushions the heel strike on every landing
  • Supports the arch through repeated jumps
  • Keeps athletes comfortable through club season

Recommended by sports medicine experts.

VKs represent a quantum leap in the world of performance insoles — providing many of the benefits of custom-made orthotics in an over-the-counter device. This is a game changer.

Dr. Jamie Creps
Dr. Jamie Creps
Senior Physical Therapist, Boston Red Sox

The best way to treat an injury is to protect yourself from one. The VK is the best combination of shock absorption while maintaining stability that I have ever seen on the orthotic market — reducing load and dispersing it biomechanically to enhance performance.

Gary Vitti
Gary Vitti
Former Head Athletic Trainer, LA Lakers (32 years)

The VKTRY Gold Insoles have significantly improved my plantar fasciitis and tendinitis. The energy storage of the carbon fiber adds a noticeable forward spring to my gait and helps me land more evenly with reduced pronation. I feel lighter and faster during track workouts and long-distance training runs.

Dr. Andrew Hsu
Dr. Andrew Hsu
Chief, Foot & Ankle Surgery · UC Irvine Medical Center

After an extensive 6-month research study by the Korey Stringer Institute, it is clear that VKTRY Insoles improve lower-body biomechanics, stability of the ankle and knee during running, and shock absorption during landing. VKs can help safeguard athletes by providing injury protection.

Dr. Douglas Casa
Dr. Douglas Casa
PhD, ATC · Professor of Kinesiology, CEO of KSI

Testimonials reflect individual experiences. Results may vary and the content does not constitute medical advice.

Over 5 Billion Views & Counting

Real athletes. [average_rating] stars.

Worn by pro & college athletes.

Gunnar Henderson
Gunnar Henderson
Silver Slugger Award Winner
Chase Brown
Chase Brown
Running Back, Cincinnati Bengals
Harper Murray
Harper Murray
Outside Hitter, Nebraska Cornhuskers
Jaedyn Shaw
Jaedyn Shaw
Forward, NY Gotham FC/Team USA
Bergen Reilly
Bergen Reilly
Setter, Nebraska Volleyball
Merritt Beason
Merritt Beason
Opposite Hitter, Omaha Supernovas
Mac McClung
Mac McClung
3X Slam Dunk Champion
Padraig Harrington
Padraig Harrington
3x Golf Major Champion
University of Connecticut
Basketball Teams
Team USA
Bobsled & Skeleton

The athletes featured are paid VKTRY partners. Their endorsements are part of a promotional relationship.

90-DAY MONEY-BACK GUARANTEE ★ ★ ★

Try them for 90 days. Don't feel the difference? Get a full refund.

We're so confident you'll feel the VKTRY Difference that you get a full 90 days to see it. No questions. No hassle. Full refund.

US-based support Free US exchanges No questions asked HSA / FSA eligible
Build your pair →

Everything worth asking.

Why do I need to enter my sport?

Different shoe types fit differently. For example, soccer shoes fit much more tightly than basketball shoes. We accommodate for these differences by having different foam cushions: yellow is 6mm thick, black is 4mm and red is 2mm. Because of this, it may be difficult for an athlete who plays multiple sports to move their VKs from a loose fitting shoe to a tighter fitting shoe.

How do I know VKTRY Insoles will fit my shoes?

Please ensure your VKTRY Insoles are the correct fit for your shoes. You can measure the existing insoles from toe to heel and match up to our size chart for the perfect fit. If you install your insoles and notice the edges are curling upwards, they are too big--reach out to customer support (info@vktry.com) to facilitate an exchange. VKs that are too big will not provide the proper benefits, in addition they could cause unusual wear to both the insole and/or the shoe.

How are VKTRY Insoles customized for each athlete?

VKTRY Insoles are designed to be highly personalized based not only on shoe size, but also based on sport and body weight. VKs come in 5 levels of flexibility because a bigger athlete generates more ground force than a smaller athlete.

Do VKTRY Insoles come in different widths or arch types?

No, we do not make VKs in different widths or arch types.They have been designed to be arch agnostic and our sizes are very generous in the width. Our VKs fit most foot types and sizes, but if any issues with comfort after trying, please contact us.

If I am on the border of a weight level, should I go up or down?

We usually recommend going down. The weight level is a big factor in determining the VK’s Pro Level (flexibility). While a higher Pro Level may provide more spring, it’s very important that you are able to comfortably flex your feet for the insoles to be effective.

If I sometimes wear a 9.5 shoe size and in other shoes wear a 10, what size VK should I order?

We recommend that you select the shoes you will be wearing your VKs in the most and choose that shoe size when selecting your VK size. Any issues with fit, please contact us and we can arrange an exchange.

What is VKTRY’s warranty policy?

We offer a 90-day Money Back Guarantee. If you are not satisfied with your VKs, please email us at info@vktry.com along with your full name and/or order number and what you did not like about the VKs. With international returns, the customer will be responsible for shipping the VKs back to our office. We strive to make all VKTRY customers, happy customers!

Do you offer product exchanges?

Yes, about 5-10% of the time, we may need to alter the size or flexibility of the VKs you ordered. We try our best to ensure you get what you need. Please send us an email at info@vktry.com with your full name and order number along with the issue and we will get back to you with procedures on exchanging your VKs. We offer free exchanges within the USA. However, international customers will be responsible for shipping costs.

HSA /FSA Eligibility

VKTRY Insoles are HSA/FSA eligible — customer submission of required paperwork may be necessary.

Still have questions?

Visit our FAQ page to learn more, and if you still have any questions contact us at info@vktry.com or 1-844-468-5879.

What’s Unique About VKTRY Insoles?

VKTRY Insoles feature a patented carbon fiber baseplate, customized based on your sport, gender, age, and weight. The carbon fiber design is engineered to help store the energy you create and then return it to you during push-off — which can help support explosiveness, speed, and vertical movement.

Stock foam insoles, commonly found in many sneakers and cleats, tend to compress under pressure which may result in lost energy. VKTRY’s carbon fiber baseplate is designed to help store and return that energy back to you — which can support energy return, stability, and performance with each step.

Why does VKTRY customize the stiffness of its carbon fiber baseplate?

VKTRY Insoles are designed with a carbon fiber baseplate that is customized based on an athlete’s height, weight, and sport. This customization helps match the stiffness of the insole to the athlete’s typical energy output. A stiffer baseplate is selected for athletes who generate higher force—such as those in high-impact sports or with greater body mass—while a more flexible baseplate is used for athletes with lower force output. This design is intended to help with energy return and responsiveness during explosive movements, such as sprinting and jumping.

What do we mean when we say VKTRY Insoles can “return energy”?

When you run or jump, your foot naturally generates energy with each step. VKTRY Insoles are designed with a carbon fiber baseplate that can store some of that energy during foot strike and release it during push-off. This energy return mechanism is intended to support more efficient movement, which may help athletes during explosive actions like sprinting and jumping.

Can VKTRY Insoles support explosive movements, such as sprinting and jumping?

VKTRY Insoles are designed with a carbon fiber baseplate intended to store and return energy with each step. This energy return mechanism is engineered to support efficient movement and force transfer, which may help athletes during dynamic actions such as sprinting, jumping, and quick directional changes. While every athlete is different, the insoles are crafted to support explosive performance by enhancing responsiveness and stability.

Are VKTRY Insoles comfortable despite the stiff carbon fiber baseplate?

Yes, VKTRY Insoles are designed with comfort in mind. Each insole consists of three carefully engineered layers that are intended to work together to help balance performance and comfort. The bottom layer is a carbon fiber baseplate, which provides the stiffness intended to help support energy return. The top layer is made of high-density closed-cell foam for breathability and durability. Sandwiched between these layers is a low-density closed-cell foam layer that offers flexibility and a soft, cushioned feel.

This multi-layer structure is meant to provide a balance of support, responsiveness, and comfort during long practices, games, or high-impact activity.

Are VKTRY Insoles Permitted in Sports?

Yes, VKTRY Insoles are permitted in competitive sports. They are designed to help store and return energy already generated by the athlete, without introducing any external energy source. VKTRY Insoles have been worn by athletes at the highest levels, including professional and collegiate sports.

Note: It’s always a good idea to check with your sport’s governing body for any sport-specific equipment regulations.

Can VKTRY Insoles help with traction and grip in cleats?

Yes, VKTRY Insoles are designed to help stabilize your foot inside the cleat, which can support a stronger connection with the ground. By limiting unnecessary movement underfoot, this added stability may help with traction and grip during sprints, cuts, and directional changes.

Can VKTRY Insoles provide arch support?

VKTRY Insoles are built with a contoured shape intended to support the arch of the foot. The combination of carbon fiber structure and foam layers is designed to provide firm yet responsive support throughout the midfoot.

Can VKTRY Insoles help with fatigue from standing or training for long periods?

VKTRY Insoles are designed with layered cushioning and a responsive carbon fiber baseplate intended to support comfort during extended wear. This structure may help athletes feel more supported during long training sessions, practices, or competitions.

Can VKTRY Insoles help with ankle stability and control?

VKTRY Insoles are designed to help stabilize the foot within the shoe, which may contribute to a more controlled feel during lateral movements or directional changes. The structured baseplate and locked-in fit are intended to support overall foot alignment, which may influence how stable an athlete feels during play.

Can VKTRY Insoles offer support athletes with flat feet or high arches?

VKTRY Insoles are designed with a structured base that may help support athletes across a wide range of foot types, including those with flat feet or high arches. The insoles are customized based on your height, weight, and sport, which allows for different stiffness levels that can complement different support needs. While individual comfort can vary, the goal is to provide a stable, responsive foundation no matter your foot shape.

How do I know if my VKTRY Insoles fit properly?

Please ensure your VKTRY Insoles are the correct fit for your shoes. You can measure the existing insoles from toe to heel and match up to our size chart for the perfect fit. If you install your insoles and notice the edges are curling upwards, they are too big--reach out to customer support (info@vktry.com) to facilitate an exchange. VKs that are too big will not provide the proper benefits, in addition they could cause unusual wear to both the insole and/or the shoe.

Can I transfer the VKs from one pair of shoes to another?

Yes, if they are the same shoe type. In other words, if you bought VKs for a cleated shoe, it's ok to move them to another cleated shoe. If you bought for a non-cleated shoe (eg-basketball), not a good idea to try to fit them into a soccer cleat. If you are moving the VKs, try to take them out by slipping your fingers under the carbon fiber plate - and not by pulling up on the foam, which can damage the VK.

What if I cannot remove the insoles that came inside the shoes?

If they are sewn into the shoes or glued down tight and you do not want to risk ruining the foam insoles from the factory, then stop. You can contact us and there is a chance that we can exchange your current pair of VKs for a thinner pair that may fit better.

We suggest you click here to read our blog on how to remove insoles from shoes.

What if my insoles are glued inside the shoe?

Most insoles do come out. If they do are not easily removable, they are likely glued down. In most cases you can remove them by doing the following:

1. Carefully put your fingers underneath the insole, toward the heel / side is usually easiest.

2. Without ripping the insole, wiggle your fingers towards the front of the foot.

3. As you work your way up, gradually & gently pull your fingers up. You should begin to feel the insole start to come up. Repeat this process as many times necessary until the insole can be pulled out of the shoe in one piece.

See THIS PAGE for a more in depth step by step instruction on removing insoles from sneakers, cleats & spikes.

Do I need to remove the insoles that came with my shoes?

Yes, to have the space needed for the VKs and your feet to fit comfortably inside your shoes, we recommend you remove the factory insoles from the shoes.

Click here to read our blog on how to remove insoles from shoes.

How do I clean my VKs?

If your VKTRY Insoles get dirty, simply wipe them down with a damp cloth and allow them to air dry. Do not use harsh chemicals or soak the VKs. Do not put them in a clothes washing machine or dryer.

Click here to read our blog about how to clean your insoles

How long do VKTRY Insoles last?

That depends on a number of factors such as how well you care for them and the type of training you do. Moving your VKs between shoes can lead to separation of the top and bottom - something you can avoid by buying an extra pair. Instead of a time frame, we prefer to advise customers to look for any damage such as wear and tear of the top cover. If you observe any cracking of the carbon fiber base plate, the insoles have exceeded their life span and should not be worn. Replacing your insoles each season will provide optimal results.

Can I wear my VKs all day long?

Yes, you can. VKs were designed for athletes to be worn for practice and competition. But some people wear their VKs comfortably all day and appreciate the bounce and shock absorption they feel.

Am I supposed to trim the insoles to get them to fit in the shoes?

No, please do NOT attempt to trim the VKTRY Insoles. Carbon fiber is not meant to be trimmed. Our products are designed to fit by shoe size with no alterations. Any problems with fit, please contact us at info@vktry.com

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