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Improved Ground Force for More Power & Faster Sprint Times

VKTRY Track & Field Insoles

Improved Ground Force for More Power & Faster Sprint Times

VKTRY Insoles reinforce the connection between your foot and the track, supporting efficient movement and consistent comfort across sprints, jumps, and throws.

Ground Contact
& Drive

Energy Return &

Shock Absorption

Support for
Explosive Motions

BUILD YOUR PAIR
Answer a few questions so we can help.
Gender
Sport
Shoe Size
Weight
Age
gender
why?
Male
Female
Sport
why?
Baseball
Softball
Basketball
Boxing
Wrestling
Cheerleading
Fitness
Golf
Hiking
Football (American)
Lacrosse
Rugby
Running (Distance)
Soccer
Tennis
Pickleball
Track Spikes
Ultimate
Frisbee
Volleyball
Walking
Other
Non-Cleated
Shoe size
why?
1.5
2
34.5
2
2.5
35
2.5
3
35.5
3
3.5
36
3.5
4
36.5
4
4.5
37
4.5
5
37.5
5
5.5
38
5.5
6
38.5
6
6.5
39
6.5
7
39.5
7
7.5
40
7.5
8
40.5
8
8.5
41
8.5
9
41.5
9
9.5
42
9.5
10
42.5
10
10.5
43
10.5
11
43.5
11
11.5
44
11.5
12
44.5
12
12.5
45
12.5
13
45.5
13
13.5
46
13.5
14
46.5
14
14.5
47
14.5
15
47.5
15
15.5
48
15.5
16
48.5
16
16.5
49
16.5
17
49.5
17
17.5
50
17.5
18
50.5
18
18.5
51
weight
why?
70 - 99lbs
100 - 120lbs
121 - 150lbs
151 - 180lbs
181 - 210lbs
211 - 230lbs
231 - 260lbs
261lbs - Up
age
why?
15 and Under
16 - 20
21 - 30
31 - 40
41 - 49
50 and Up
YOUR VKTRY INSOLES
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Buy 2 Save $22 Per Pair,
Buy 3 Save $30, Buy 5+ Save $37

US & Canada Length Width
M: 1.5-2
F: 3.5-4
(in): 9.1
(cm): 23.1
(in): 2.56
(cm): 6.5
M: 2.5-3
F: 4.5-5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 3.5-4
F: 5.5-6
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 4.5-5
F: 6.5-7
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 5.5-6
F: 7.5-8
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 6.5-7
F: 8.5-9
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 7.5-8
F: 9.5-10
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 8.5-9
F: 10.5-11
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 9.5-10
F: 11.5-12
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 10.5-11
F: 12.5-13
(in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 11.5-12
F: 13.5-14
(in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 12.5-13 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 13.5-14 (in): 12.4
(cm): 31.5
(in): 3.31
(cm): 8.6
M: 14.5-15 (in): 12.5
(cm): 31.8
(in): 3.39
(cm): 8.6
M: 15.5-16 (in): 12.7
(cm): 32.3
(in): 3.54
(cm): 9
M: 16.5-17 (in): 13.2
(cm): 33.5
(in): 3.54
(cm): 9
M: 17.5-18 (in): 13.4
(cm): 34
(in): 3.74
(cm): 9.5
US & Canada Length Width
M: 3-3.5
F: 5-5.5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 4-4.5
F: 6-6.5
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 5-5.5
F: 7-7.5
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 6-6.5
F: 8-8.5
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 7-7.5
F: 9-9.5
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 8-8.5
F: 10-10.5
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 9-9.5
F: 11-11.5
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 10-10.5
F: 12-12.5
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 11-11.5
F: 13-13.5
(in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 12-12.5 (in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 13-13.5 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 14-14.5 (in): 12.4
(cm): 31.5
(in): 3.31
(cm): 8.6
M: 15-15.5 (in): 12.5
(cm): 31.8
(in): 3.39
(cm): 8.6
M: 16-16.5 (in): 12.7
(cm): 32.3
(in): 3.54
(cm): 9
M: 17-17.5 (in): 13.2
(cm): 33.5
(in): 3.54
(cm): 9
US & Canada Length Width
M: 4-4.5
F: 6-6.5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 5-5.5
F: 7-7.5
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 6-6.5
F: 8-8.5
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 7-7.5
F: 9-9.5
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 8-8.5
F: 10-10.5
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 9-9.5
F: 11-11.5
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 10-10.5
F: 12-12.5
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 11-11.5
F: 13-13.5
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 12-12.5 (in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 13-13.5 (in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 14-14.5 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 15-15.5 (in): 12.4
(cm): 31.5
(in): 3.39
(cm): 8.6

CUSTOMER REVIEWS

 
Star Star Star Star Star

Quality product

This is my daughter's 3rd pair of VKTRY gold insoles, she has been running competitive track, High School and D1 College, for 6 years and she will not run without VKTRY Gold in her NIKE Pegasus ...

This is my daughter's 3rd pair of VKTRY gold insoles, she has been running competitive track, High School and D1 College, for 6 years and she will not run without VKTRY Gold in her NIKE Pegasus trainers. With VKTRY Gold insoles my daughter has had a significant reduction in shin splints, knee pain and foot pain, and as a bonus her running shoes last quite a bit longer between replacements. - thank you for a quality product.

Kevin C.  Verified Buyer
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Star Star Star Star Star

Good for all track and field events

I am combined events athlete (decathlon, pentathlon) and use VKTRY insoles for every event - throws, sprints, hurdles, jumps, distance and they make a real difference in each event. I know my st...

I am combined events athlete (decathlon, pentathlon) and use VKTRY insoles for every event - throws, sprints, hurdles, jumps, distance and they make a real difference in each event. I know my stride length and time in both the 200 meters and 400 meters improved the week I started using them.

Verified Buyer
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Star Star Star Star Star

These insoles are a must have!

These insoles are a must have! The first day that I received them, I tested them out with and without my track spikes. They were amazing and you could tell the difference right away! These insol...

These insoles are a must have! The first day that I received them, I tested them out with and without my track spikes. They were amazing and you could tell the difference right away! These insoles are well worth the money spent and I would recommend them to everyone.

Darius B. Verified Buyer
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Star Star Star Star Star

VKTRY Insoles

VKTRY insoles have been fundamental in my injury prevention and performance on the track. I credit VKTRY for helping me set two Paralympic World Records on the track this summer. There’s been a ...

VKTRY insoles have been fundamental in my injury prevention and performance on the track. I credit VKTRY for helping me set two Paralympic World Records on the track this summer. There’s been a noticeable difference in contact time, as well as bounce back from tough workouts. VKTRY insoles will always be in my shoes and spikes!

Nate Riech Verified Buyer
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Star Star Star Star Star

Great customer service

Great customer service! I have bought 4 pairs for my son. He said it has helped his overall athletic ability. Jumping, takeoff, vertical. He is a jumper in track and he was jumping in the low to...

Great customer service! I have bought 4 pairs for my son. He said it has helped his overall athletic ability. Jumping, takeoff, vertical. He is a jumper in track and he was jumping in the low to mid 19feet he now is jumping constantly 20 plus! One of the pairs was standing to come apart. They are sending a replacement!

Tony B. Verified Buyer
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Star Star Star Star Star

Amazing experience

Amazing experience. I made an error on the order and they quickly resolved the error. I was thrilled because I thought customer service was dead. It was very refreshing to have such an experienc...

Amazing experience. I made an error on the order and they quickly resolved the error. I was thrilled because I thought customer service was dead. It was very refreshing to have such an experience. I ordered a pair for track athlete and first day the athlete set a new PR. I will be ordering more pairs in the future.

Jeffrey E. Verified Buyer
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Star Star Star Star Star

I use the insoles for my track spikes

I use the insoles for my track spikes running sprints and long jumps in masters athletics competitions. They’ve really helped me and my big flat feet keep it tight with great feeling stiffness i...

I use the insoles for my track spikes running sprints and long jumps in masters athletics competitions. They’ve really helped me and my big flat feet keep it tight with great feeling stiffness in the foot bed and excellent feeling toe off! Thank you VKTRY. I want another pair when I can afford it to put in my training flats so I don’t have to keep swapping them back and forth which I think will extend their usuable lifespan.

Ben L. Verified Buyer
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Star Star Star Star Star

Great product & fantastic post sales support

Great product & fantastic post sales support. My 15yr old daughter is a track athlete and it's help with explosiveness on sprinting events & able to train harder / due to carbon soles absorbing ...

Great product & fantastic post sales support. My 15yr old daughter is a track athlete and it's help with explosiveness on sprinting events & able to train harder / due to carbon soles absorbing most of impact on foot and legs. My 14yr old son is a basketball athlete and the product improves explosiveness on hesitation moves as well as explosiveness on 2nd jump attempts in reaction to pump fakes on the defensive end.

Betty A. Verified Buyer
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Star Star Star Star Star

Second pair and will probably order a 3rd !

As a masters athlete turning 60 this year, this product has helped me tremendously on the track and given me the confidence to push harder without being as fearful of injury which resulted in a ...

As a masters athlete turning 60 this year, this product has helped me tremendously on the track and given me the confidence to push harder without being as fearful of injury which resulted in a Pentathlon state Masters title on 1 March. I ordered this additional 2nd pair to reduce the wear and tear from swapping them out between my sprint spikes and jumping shoes. I like competing in them so much I’ll probably pick up a 3rd pair when a good sale comes on for my racing flats. Having suffered significant metatarsal tears in the past, the forefoot stiffness and excellent toe-off this product gives me has been a game changer. I was also delighted to see you folks have developed a relationship with the World Masters Athletics organisation, so my secret weapon won’t be so secret now! Thanks for developing a great product. Second pair and will probably order 3rd for my tempo shoes when I can afford it!

Michael Verified Buyer
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Customer testimonials reflect individual experiences and opinions. Results may vary.

FAQ

How do VKTRY Insoles specifically benefit track and field athletes?

Track and field encompasses a wide range of disciplines, but nearly all of them — sprints, jumps, throws, and middle distance — are built on ground force production and efficient power transfer. VKTRY's carbon fiber base is designed to help with both: it's built to return stored energy at push-off, which can help with sprint mechanics and jump takeoff, while helping absorb shock that might otherwise contribute to fatigue over a training season. The insole is calibrated by body weight and sport, so a 400m hurdler and a shot putter get different flex profiles suited to their event's demands.

Do VKTRY Insoles fit inside track spikes?

Yes — VKTRY makes insoles specifically designed for track spike footwear. Spike interiors are notably tight compared to training shoes, so VKTRY's slim carbon fiber profile is designed with that in mind. The factory insole in most spikes is minimal, and replacing it with a VK is designed to fit cleanly. VKTRY recommends removing the spike's factory insole before inserting VKs. For sprint spikes with no insole at all, the VK is designed to sit directly on the spike plate.

Are VKTRY Insoles legal in NCAA track & field and USATF events?

Yes. VKTRY Insoles are legal under NCAA track & field rules and USATF competition guidelines. World Athletics has issued rules about shoe construction (specifically around spike length and sole stack height), but orthotic insoles of any material are not restricted. VKs are classified as standard orthotic insoles and are permitted in all sanctioned track and field events.

Can VKTRY Insoles help jumpers — high jump, long jump, triple jump?

Jump events are where VKTRY's energy return can be most noticeable. The carbon fiber base is designed to function like a spring at the point of maximum ground force — the takeoff stride. In independent testing, athletes tested averaged 1.6 inches higher on vertical jump measurements when wearing VKs. For long jumpers and triple jumpers, the energy return is also designed to help on the penultimate and final strides of the approach, where horizontal velocity converts to vertical power. The shock absorption component can also help reduce the impact forces from landing, which matters for athletes practicing approach run-throughs repeatedly. Individual results will vary.

Are VKTRY Insoles good for preventing shin splints in track runners?

Shin splints (medial tibial stress syndrome) are among the most common overuse injuries in track and cross country athletes, often driven by high training volume on hard surfaces and limited shock absorption in spike footwear. VKTRY's carbon fiber baseplate is designed to help reduce peak ground reaction force at foot strike, which can help lower the impact load delivered to the tibia with each stride. VKs are not a medical device. Consult your physician or athletic trainer for any active shin splint symptoms.

Are VKTRY Insoles beneficial for middle distance and distance track events?

Yes, though the benefit profile differs from sprints and jumps. For 800m through 5K track athletes, the primary benefits are designed around running economy support (energy return that may help reduce the metabolic cost per stride) and injury-risk reduction support (via shock absorption over high-mileage training blocks). The energy return is less pronounced than in a single explosive jump, but over hundreds of strides in a race or thousands in a training week, the effect can compound. Many middle distance athletes use VKs during training and in race spikes. Individual results will vary.

What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com

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