Boxing & Wrestling Insoles

Improved Ground Force for Explosive Power

Q: How can VKTRY Insoles help protect against injury during footwork and grappling?

VKTRY Insoles are designed to stabilize the foot and lower leg, reducing twisting or torquing forces that are common during footwork or grappling. The carbon fiber baseplate provides enhanced support, shock absorption, and energy return, which can help boxers and wrestlers protect against foot, knee, and other lower leg injuries during high-contact movements.

Q: Are VKTRY Insoles comfortable?

Yes, VKTRY Insoles are very comfortable. Although the base is made of carbon fiber, the top portion of the insole is made with a softer EVA foam that supports & cushions the foot. It's important to note that every pair needs to be broken in, which typically takes a few short days of light training. Instructions on the break-in process come inside the packaging with your order.

Q: Are VKs legal in sanctioned boxing and wrestling competition?

Yes. No boxing sanctioning body (USA Boxing, Golden Gloves, professional organizations) or wrestling federation (NCAA, NFHS, USA Wrestling, UWW) restricts orthotic insoles of any material. VKTRY Insoles are permitted at all competitive levels.

Q: What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com

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Every movement starts from your feet. VKTRY Insoles enhance stability on the mat and in the ring, helping you stay balanced through pivots, strikes, and takedowns.

Ground Contact
& Grip

Support
& Balance

Shock Reduction
& Recovery

US & Canada	Length	Width
M: 1.5-2 F: 3.5-4	(in): 9.1 (cm): 23.1	(in): 2.56 (cm): 6.5
M: 2.5-3 F: 4.5-5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 3.5-4 F: 5.5-6	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 4.5-5 F: 6.5-7	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 5.5-6 F: 7.5-8	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 6.5-7 F: 8.5-9	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 7.5-8 F: 9.5-10	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 8.5-9 F: 10.5-11	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 9.5-10 F: 11.5-12	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 10.5-11 F: 12.5-13	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 11.5-12 F: 13.5-14	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 12.5-13	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 13.5-14	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 14.5-15	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 15.5-16	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 16.5-17	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9
M: 17.5-18	(in): 13.4 (cm): 34	(in): 3.74 (cm): 9.5

US & Canada	Length	Width
M: 3-3.5 F: 5-5.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 4-4.5 F: 6-6.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 5-5.5 F: 7-7.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 7-7.5 F: 9-9.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 9-9.5 F: 11-11.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 10-10.5 F: 12-12.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 11-11.5 F: 13-13.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 12-12.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 13-13.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 15-15.5	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 16-16.5	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 17-17.5	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9

US & Canada	Length	Width
M: 4-4.5 F: 6-6.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 5-5.5 F: 7-7.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 7-7.5 F: 9-9.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 9-9.5 F: 11-11.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 10-10.5 F: 12-12.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 11-11.5 F: 13-13.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 12-12.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 13-13.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 15-15.5	(in): 12.4 (cm): 31.5	(in): 3.39 (cm): 8.6

CUSTOMER REVIEWS

These inserts are life-changing

These inserts are life-changing. A bit of a tight fit with my boxing shoes, but they work flawlessly.

JB Verified Buyer

VKTRY Insoles have changed my life

VKTRY soles have changed my life! Suffered from severe foot pain for over a decade. Plantar fasciitis, shin splints and general pain and anterior tibialis. After wearing them for a few hours...8...

VKTRY soles have changed my life! Suffered from severe foot pain for over a decade. Plantar fasciitis, shin splints and general pain and anterior tibialis. After wearing them for a few hours...80% of my pain was gone!! Now I'm able to train again without the pain and ice afterwards. Highly recommend this product!!! Mark ⚡😎🤙 Ret. USAF Combat Air Controller

Mark S. Verified Buyer

VKTRY sports Insoles

Incredible cushion, and ground force output

Ryan B. Verified Buyer

Excellent Product-Experience

Customer service experience was exceptional! As a Physical Therapist with 27 years experience in orthopedic/sports medicine I have seen custom orthotics of all types. I completed my CPed certifi...

Customer service experience was exceptional! As a Physical Therapist with 27 years experience in orthopedic/sports medicine I have seen custom orthotics of all types. I completed my CPed certification 15 years ago having seen the benefits custom orthotics have in helping my patients return to function/sport. I had heard of VKTRY orthotics from a NFL trainer friend and decided to try a pair. At age 54 I continue to train 6 days per week and have been utilizing my VKTRY inserts in my running shoes. I have noticed less foot/knee pain and am considering ordering another pair for my work shoes. Great product if it allows me to train with less pain afterwards. Highest recommendation for a top notch product/company! Thanks

Anthony S. Verified Buyer

Good experience of both gold and silver soles

First I ordered Gold soles for my adidas sprint spikes. I like the feeling they give and the ground contact. Soon after I bought silver soles to my Brooks running shoes. Works very well e.g. In ...

First I ordered Gold soles for my adidas sprint spikes. I like the feeling they give and the ground contact. Soon after I bought silver soles to my Brooks running shoes. Works very well e.g. In plyo training, jumps and speed training. I’m very satisfied with both of them.

Johanna Verified Buyer

I was skeptical and curious

I was skeptical and curious while doing some research on these insoles. Well I tried them for then1st time during my sprint intervals and I could literally feel a "push" back off the ground afte...

I was skeptical and curious while doing some research on these insoles. Well I tried them for then1st time during my sprint intervals and I could literally feel a "push" back off the ground after ever step. I felt light and faster than I did during my previous workout. Not only did I feel faster but my speed went from 15.5 mph for my fastest sprint to 17.3 mph. I couldn't believe it! I love them and will continue to use them. I even mentioned them to my clients (I teach boxing)

Jason Verified Buyer

Customer testimonials reflect individual experiences and opinions. Results may vary.

With over 850,000 pairs sold, see why athletes love VKTRY insoles.

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FAQ

How do VKs benefit boxers and wrestlers specifically?

Footwork is fundamental to both boxing and wrestling — quick pivots, lateral movement, and explosive bursts on the mat or canvas require a strong ground connection. VKs are designed to help improve the energy return of every step, which may help sharpen footwork responsiveness and reduce foot fatigue over multi-round bouts. For wrestlers, the low-profile carbon fiber base is designed to add stability for the ankle-twisting demands of mat work without the bulk that could interfere with wrestling shoe fit. Individual results will vary.

Are VKTRY Insoles proven to improve explosiveness and how can that help me in the ring?

Yes, independent third-party studies have shown that athletes tested, on average, increased their explosiveness by 9.3%. For boxers and wrestlers, this improvement can translate into quicker footwork, more powerful strikes, and faster, more explosive movements during grappling.

How can VKTRY Insoles help protect against injury during footwork and grappling?

VKTRY Insoles are designed to stabilize the foot and lower leg, reducing twisting or torquing forces that are common during footwork or grappling. The carbon fiber baseplate provides enhanced support, shock absorption, and energy return, which can help boxers and wrestlers protect against foot, knee, and other lower leg injuries during high-contact movements.

Are VKTRY Insoles comfortable?

Yes, VKTRY Insoles are very comfortable. Although the base is made of carbon fiber, the top portion of the insole is made with a softer EVA foam that supports & cushions the foot. It's important to note that every pair needs to be broken in, which typically takes a few short days of light training. Instructions on the break-in process come inside the packaging with your order.

Are VKTRY Insoles good for my feet?

VKTRY Insoles are clinically proven to help you protect & recover from many common foot & lower-leg injuries. They are totally safe for your feet, and absorb more shock than a standard foam insole upon impact. Not only that, but they also support & stabilize the lower-body, which translates to better protection.

Do VKTRY Insoles fit in wrestling shoes and boxing boots?

Wrestling shoes are among the tightest-fitting athletic footwear. VKTRY's slim profile is designed to work in close-fitting shoes — remove the factory insole first. Boxing boots typically have more interior volume and accommodate VKs more easily. Sizing by shoe size and body weight applies; VKTRY's 90-day guarantee covers fit issues.

Are VKs legal in sanctioned boxing and wrestling competition?

Yes. No boxing sanctioning body (USA Boxing, Golden Gloves, professional organizations) or wrestling federation (NCAA, NFHS, USA Wrestling, UWW) restricts orthotic insoles of any material. VKTRY Insoles are permitted at all competitive levels.

What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com