When Should You Start the College Recruiting Process?

A clear timeline for each sport, and what to do if you're getting a late start

For high school athletes aiming to play in college, one of the most common questions is: "When should I start the recruiting process?"

The short answer: sooner is usually better. But it’s never too late to take the right steps. This guide breaks down when recruiting typically starts in each sport and offers practical advice for getting on track, no matter where you're starting from.

When Recruiting Starts (by Sport)

Recruiting timelines vary by sport and division level. Some sports start earlier because of club circuits and national visibility. Others allow more time for physical and technical development.

Note: These are typical initial contact windows. Official visits and offers usually happen later, especially at D2, D3, and NAIA schools.

What to Focus On Each Year

See below for key milestones by grade.

For more detail, check out our extended Year-by-Year Recruiting Guide.

Freshman Year (9th Grade)

• Focus on academics and getting varsity experience

• Film games for future use 

• If you're in a sport with early recruiting, begin tracking schools

Sophomore Year (10th Grade)

• Begin making a list of target colleges

• Attend camps or showcases to build exposure

• Start building a highlight reel
  

Junior Year (11th Grade)

• NCAA D1 coaches can begin direct contact after June 15 (for most sports) - see a full breakdown of contact rules by sport here

• Email coaches with updated film and academic info - see here for our guide to emailing college coaches, with ready to use email templates for the most common scenarios.

• Take unofficial visits or attend ID clinics and camps

Senior Year (12th Grade)

• Finalize and send updated highlight film as early in the season as possible

• Reach out to coaches directly with your interest and availability

• Follow up consistently. See here for a guide to emailing college coaches with ready-to-use templates and advice on email etiquette and how / when to follow up

• Consider D2, D3, or JUCO options if D1 interest is limited

• Complete FAFSA and prepare for admissions deadlines
  
  

What to Do If You’re Late

If you're a junior or senior just starting the process, don't panic. Many athletes still find opportunities later in the cycle.

Here’s what to do now:

1. Narrow your school list
   Look for programs that match your athletic level and academics. Focus on schools where you can realistically compete and contribute.
   
   

2. Email coaches directly
   Include your highlight film, academic info, and a short introduction. Be honest, polite, and specific about your interest in their program.
   
   

3. Create or update your highlight video
   Lead with your best 20 to 30 seconds. Keep it under 4 minutes. Add your name, grad year, height, weight, and sport-specific stats.
   
   

4. Be proactive
   Don't wait to be found. Reach out. Follow up. Attend local showcases. Get feedback from coaches or club trainers who can help assess your level.
   
   

5. Keep your options open
   Explore D2, D3, NAIA, and JUCO schools. Many offer strong programs and late opportunities.
   
   

Final Thoughts

There’s no perfect recruiting timeline. Every athlete’s path is different. But understanding typical starting points by sport can help you plan more confidently.

If you’re feeling behind, the most important thing is to start now and take action. Every email, highlight reel, or conversation with a coach gets you one step closer.

Looking for more guidance?
Check out our full Guide to Earning a College Athletic Scholarship and our extended Year-by-Year Recruiting Guide.