Carbon Fiber Golf Insoles

The Official Insoles of 3X Major Champion Pádraig Harrington.

Q: What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com

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Power and precision begin with balance. VKTRY Insoles promote better ground connection and posture to support consistent swings, stronger drives, and all-day comfort on the course.

Power Transfer &
Swing Stability

Pressure Distribution
& Comfort

Posture &
Alignment Support

US & Canada	Length	Width
M: 1.5-2 F: 3.5-4	(in): 9.1 (cm): 23.1	(in): 2.56 (cm): 6.5
M: 2.5-3 F: 4.5-5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 3.5-4 F: 5.5-6	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 4.5-5 F: 6.5-7	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 5.5-6 F: 7.5-8	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 6.5-7 F: 8.5-9	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 7.5-8 F: 9.5-10	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 8.5-9 F: 10.5-11	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 9.5-10 F: 11.5-12	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 10.5-11 F: 12.5-13	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 11.5-12 F: 13.5-14	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 12.5-13	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 13.5-14	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 14.5-15	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 15.5-16	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 16.5-17	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9
M: 17.5-18	(in): 13.4 (cm): 34	(in): 3.74 (cm): 9.5

US & Canada	Length	Width
M: 3-3.5 F: 5-5.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 4-4.5 F: 6-6.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 5-5.5 F: 7-7.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 7-7.5 F: 9-9.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 9-9.5 F: 11-11.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 10-10.5 F: 12-12.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 11-11.5 F: 13-13.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 12-12.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 13-13.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 15-15.5	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 16-16.5	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 17-17.5	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9

US & Canada	Length	Width
M: 4-4.5 F: 6-6.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 5-5.5 F: 7-7.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 7-7.5 F: 9-9.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 9-9.5 F: 11-11.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 10-10.5 F: 12-12.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 11-11.5 F: 13-13.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 12-12.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 13-13.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 15-15.5	(in): 12.4 (cm): 31.5	(in): 3.39 (cm): 8.6

CUSTOMER REVIEWS

Outstanding Support

I wear these in my golf shoes and for work. Walk 6-7 miles in an 18 hole round and my feet are usually hurting in normal insoles. Vktry insoles really support my arches and my feet and legs feel...

I wear these in my golf shoes and for work. Walk 6-7 miles in an 18 hole round and my feet are usually hurting in normal insoles. Vktry insoles really support my arches and my feet and legs feel so much better after the round. The insoles make me feel like I have something to push off in the golf swing.

Jason S. Verified Buyer

Less tired and no aches

Used the insoles for three rounds of golf, walking, and definitely noticed a difference. Legs and ankles significantly better, less tired and no aches, at the end of each round.

John J. Verified Buyer

Game-Changing Insoles: Broke 80 and Feeling Great!

I've been playing the best golf of my life since I started using these insoles, consistently scoring in the low 80s. Recently, I achieved a personal milestone, breaking 80 with an impressive 76—...

I've been playing the best golf of my life since I started using these insoles, consistently scoring in the low 80s. Recently, I achieved a personal milestone, breaking 80 with an impressive 76—my best round yet! Walking the course feels easier, with noticeably less fatigue after every round. These insoles have been a game-changer for my performance and comfort. I highly recommend them to any golfer looking to lower their scores and enjoy a more comfortable game.

Tj P. Verified Buyer

More Power and Speed with Vktry Carbon Insoles

A great pair of insoles for my golf shoes. I liked the power from ground forces so much that I bought a second pair!!! I swung the driver at 105 mph and without any additional speed training I r...

A great pair of insoles for my golf shoes. I liked the power from ground forces so much that I bought a second pair!!! I swung the driver at 105 mph and without any additional speed training I reached 110 mph as a senior golfer. That means I hit the ball 300 yards again. You can’t give a better testimony than that! I have used carbon fiber insoles in my cycling shoes too and there is tons more power in my stroke there too. Buy these insoles!!!!

John B. Verified Buyer

Walking Golfer/Golf Dad

I am a golfer and Father of a junior golfer. We walk a lot. Lately have been suffering from arch pain, especially when wearing cross over shoes like Jordan 1 Golf shoes. Just not enough support ...

I am a golfer and Father of a junior golfer. We walk a lot. Lately have been suffering from arch pain, especially when wearing cross over shoes like Jordan 1 Golf shoes. Just not enough support in both the arches and in overall sole integrity. Had seen many ads for the VKTRY insoles and thought with the carbon fiber plate and arch support might help these to be usable in both areas. I must say they changed these shoes. Walked 18 with zero arch pain. If you have experienced arch pain, you know what a relief this is. The carbon fiber feeling is so different, with a slight bounce to them. Have ordered another pair for my AF1s and Dunks, where I sometimes get similar discomfort. Shout out to Dave as well who has been so patient and helpful to give all the information. VKTRY Gold ftw.

Scott H. Verified Buyer

Ticks every box

I was sceptical whether they would make any difference for golf but after watching a Padraig Harrington video I bit the bullet and ordered a pair. First impression/fitting felt great, very comfo...

I was sceptical whether they would make any difference for golf but after watching a Padraig Harrington video I bit the bullet and ordered a pair. First impression/fitting felt great, very comfortable. Then I visited the driving range and after warming up I had an instant ballspeed increase of around 4/5mph with the insoles. I had my fastest ballspeed I’d seen in months. I love them so much I’ve ordered another pair for my other golf shoes. A side note about the company was that being in the uk I stupidly ordered a size to small compared to US sizes and vktry exchanged no problems at all. Can’t rate the whole experience and company any higher, we’ll worth the investment

Ady M. Verified Buyer

Great Insoles for Golf & Everyday Shoes!

After several attempts at custom insoles and over the counter insoles, I finally found the ones for me in the VKTRY Gold. I have severe hallux rigidus in my big toe and these help with my pain. ...

After several attempts at custom insoles and over the counter insoles, I finally found the ones for me in the VKTRY Gold. I have severe hallux rigidus in my big toe and these help with my pain. They don't eliminate it, but it's much more tolerable. The first day walking out on the golf course, I wore them for 13 holes and realized I should take them out since I had long passed the suggested 30 minutes on the first day. I switched them out to my original golf shoe insoles and my feet felt horrible and my toe even worse. I immediately put the VKTRY's back in my shoes and finished the round! These are very comfortable, supportive, and can easily fit in all my shoes. Will be buying multiple pairs! Highly recommend!

MJH Verified Buyer

I received the insoles 2 days ago

I received the insoles 2 days ago and wore them in my spikeless golf shoes for 5 to 6 hours both teaching and playing on the course. Yesterday wore them most of the day with absolutely no discom...

I received the insoles 2 days ago and wore them in my spikeless golf shoes for 5 to 6 hours both teaching and playing on the course. Yesterday wore them most of the day with absolutely no discomfort. both playing and teaching. I am a working Golf Professional at the age of 75 and have been a PGA member since 1963.and have purchased many pairs of made to measure medical insoles over the years definitely the most comfortable and user friendly insoles ever. As i have many pairs of golf shoes i will certainly purchase more. Thank you

Donald R. Verified Buyer

Power to Your Feet!

Great fit! Great results with golf swing. More power! More distance!

John B. Verified Buyer

Customer testimonials reflect individual experiences and opinions. Results may vary.

With over 850,000 pairs sold, see why athletes love VKTRY insoles.

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stay on the course year round with vktry insoles

FAQ

How do VKTRY Insoles specifically benefit golfers?

Golf performance is largely about generating and transferring energy through the kinetic chain — and that chain starts at the feet. Weight transfer during the swing, rotational torque through the hips, and stability through the ball-strike position all depend on the foot-to-ground connection. VKTRY's carbon fiber base is designed to help with that connection in two ways: it's built to help increase ground force production, and it provides a rigid, stable platform that can help more of that energy transfer efficiently through the swing. For a recreational golfer, an increase in clubhead speed could translate to additional carry distance, though individual results will vary. Over 18 holes, the fatigue-reduction benefit may also help support swing consistency late in the round.

Do VKTRY Insoles help with lower back pain during or after golf rounds?

Lower back pain is a common complaint among recreational golfers, and it can originate from foot and lower body mechanics rather than the back itself. Improper weight transfer, foot instability, and the cumulative impact of walking 18 holes on hard cart paths can all contribute. VKTRY's structural stabilization is designed to help improve foot-to-ground alignment throughout the swing, which may help reduce compensatory movements that contribute to back stress. The shock absorption may also help reduce impact loading during walking, which matters over a 4–5 hour round. VKs are not a medical device. Consult your physician for any existing or suspected back condition.

Are VKTRY Insoles good for golfers who walk the course vs. use a cart?

Yes — and walkers may see different benefits than cart riders. Walking 18 holes covers 4–5 miles on varied terrain, which can create cumulative foot and leg fatigue over the back nine. The shock absorption in VKs can help reduce joint loading per step, while the energy return may help reduce the metabolic cost of walking — potentially leaving more in the tank for the swing itself. Cart riders may benefit more from the performance aspects (weight transfer, ground force, clubhead speed) than from fatigue management.

Do VKTRY Insoles fit in golf shoes?

Yes. VKTRY Insoles are designed to fit in virtually all golf shoe styles — spiked and spikeless, traditional and athletic-profile. Golf shoes typically have sufficient interior volume when the factory insole is removed. The carbon fiber baseplate is designed to provide a stable underfoot platform that complements the stability golf shoes are built to provide. Sizing is by shoe size, body weight, and sport.

Are VKTRY Insoles legal under USGA and R&A rules?

Yes. VKTRY Insoles are fully legal under USGA and R&A equipment rules. Golf's equipment regulations govern clubs and balls in detail, but do not restrict footwear insoles of any material. There is no restriction on carbon fiber insoles in any amateur or professional golf event worldwide.

How do VKTRY Insoles compare to custom golf orthotic insoles?

Custom golf orthotics are typically prescribed for foot alignment and pain management — they're passive support devices made of foam or semi-rigid plastic. VKTRY is in a different category: an energy-return performance insole. For a golfer with a diagnosed biomechanical issue, a custom orthotic prescribed by a professional is the appropriate tool. For a golfer looking to support performance (clubhead speed, weight transfer) and help manage fatigue over a round without a specific medical need, VKs may be the better-suited option. VKs are not a medical device.

What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com

Shop Performance Insoles

LEARN MORE

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