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Try them for 90 days.
If you don't feel the difference, full refund.

VKTRY Insoles For Running

Carbon Fiber Insoles Built To Return Energy

From sprints to long runs, VKTRY Insoles support a more efficient stride, reduce joint stress, and help maintain rhythm through every mile and surface so you can feel fresher, mile after mile.

Energy Transfer
& Efficiency

Shock Absorption
& Cushioning

Arch Support
& Stability

BUILD YOUR PAIR
Answer a few questions so we can help.
Gender
Sport
Shoe Size
Weight
Age
gender
why?
Male
Female
Sport
why?
Baseball
Softball
Basketball
Boxing
Wrestling
Cheerleading
Fitness
Golf
Hiking
Football (American)
Lacrosse
Rugby
Running (Distance)
Soccer
Tennis
Pickleball
Track Spikes
Ultimate
Frisbee
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Walking
Other
Non-Cleated
Shoe size
why?
1.5
2
34.5
2
2.5
35
2.5
3
35.5
3
3.5
36
3.5
4
36.5
4
4.5
37
4.5
5
37.5
5
5.5
38
5.5
6
38.5
6
6.5
39
6.5
7
39.5
7
7.5
40
7.5
8
40.5
8
8.5
41
8.5
9
41.5
9
9.5
42
9.5
10
42.5
10
10.5
43
10.5
11
43.5
11
11.5
44
11.5
12
44.5
12
12.5
45
12.5
13
45.5
13
13.5
46
13.5
14
46.5
14
14.5
47
14.5
15
47.5
15
15.5
48
15.5
16
48.5
16
16.5
49
16.5
17
49.5
17
17.5
50
17.5
18
50.5
18
18.5
51
weight
why?
70 - 99lbs
100 - 120lbs
121 - 150lbs
151 - 180lbs
181 - 210lbs
211 - 230lbs
231 - 260lbs
261lbs - Up
age
why?
15 and Under
16 - 20
21 - 30
31 - 40
41 - 49
50 and Up
YOUR VKTRY INSOLES
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Buy 3 Save $30, Buy 5+ Save $37

US & Canada Length Width
M: 1.5-2
F: 3.5-4
(in): 9.1
(cm): 23.1
(in): 2.56
(cm): 6.5
M: 2.5-3
F: 4.5-5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 3.5-4
F: 5.5-6
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 4.5-5
F: 6.5-7
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 5.5-6
F: 7.5-8
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 6.5-7
F: 8.5-9
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 7.5-8
F: 9.5-10
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 8.5-9
F: 10.5-11
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 9.5-10
F: 11.5-12
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 10.5-11
F: 12.5-13
(in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 11.5-12
F: 13.5-14
(in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 12.5-13 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 13.5-14 (in): 12.4
(cm): 31.5
(in): 3.31
(cm): 8.6
M: 14.5-15 (in): 12.5
(cm): 31.8
(in): 3.39
(cm): 8.6
M: 15.5-16 (in): 12.7
(cm): 32.3
(in): 3.54
(cm): 9
M: 16.5-17 (in): 13.2
(cm): 33.5
(in): 3.54
(cm): 9
M: 17.5-18 (in): 13.4
(cm): 34
(in): 3.74
(cm): 9.5
US & Canada Length Width
M: 3-3.5
F: 5-5.5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 4-4.5
F: 6-6.5
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 5-5.5
F: 7-7.5
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 6-6.5
F: 8-8.5
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 7-7.5
F: 9-9.5
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 8-8.5
F: 10-10.5
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 9-9.5
F: 11-11.5
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 10-10.5
F: 12-12.5
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 11-11.5
F: 13-13.5
(in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 12-12.5 (in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 13-13.5 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 14-14.5 (in): 12.4
(cm): 31.5
(in): 3.31
(cm): 8.6
M: 15-15.5 (in): 12.5
(cm): 31.8
(in): 3.39
(cm): 8.6
M: 16-16.5 (in): 12.7
(cm): 32.3
(in): 3.54
(cm): 9
M: 17-17.5 (in): 13.2
(cm): 33.5
(in): 3.54
(cm): 9
US & Canada Length Width
M: 4-4.5
F: 6-6.5
(in): 9.3
(cm): 23.7
(in): 2.56
(cm): 6.5
M: 5-5.5
F: 7-7.5
(in): 9.6
(cm): 24.4
(in): 2.6
(cm): 6.6
M: 6-6.5
F: 8-8.5
(in): 9.9
(cm): 25.1
(in): 2.6
(cm): 6.6
M: 7-7.5
F: 9-9.5
(in): 10.1
(cm): 25.7
(in): 2.72
(cm): 6.9
M: 8-8.5
F: 10-10.5
(in): 10.4
(cm): 26.4
(in): 2.72
(cm): 6.9
M: 9-9.5
F: 11-11.5
(in): 10.7
(cm): 27.3
(in): 2.83
(cm): 7.2
M: 10-10.5
F: 12-12.5
(in): 10.9
(cm): 27.6
(in): 2.99
(cm): 7.6
M: 11-11.5
F: 13-13.5
(in): 11.2
(cm): 28.4
(in): 2.95
(cm): 7.5
M: 12-12.5 (in): 11.5
(cm): 29.2
(in): 3.07
(cm): 7.8
M: 13-13.5 (in): 11.7
(cm): 29.8
(in): 3.11
(cm): 7.9
M: 14-14.5 (in): 12
(cm): 30.5
(in): 3.11
(cm): 7.9
M: 15-15.5 (in): 12.4
(cm): 31.5
(in): 3.39
(cm): 8.6
"Why do I need carbon fiber insoles?
I'm already racing in super shoes!"
athlete holding insole

VKTRY Insoles will last many more miles than any pair of super shoes.

So you can save your super shoes for race day and boost every workout with carbon fiber-powered energy return!


VKTRY Carbon Fiber Insoles are the training tool that you have been searching for.

With carbon plated insoles, you can now make EVERY pair of shoes "super".

red running sneaker

CUSTOMER REVIEWS

 
Star Star Star Star Star

I have not experienced any foot and ankle soreness

I started using VKTRY Gold for running for two plus years. I have not experienced any foot and ankle soreness like I used to with other insoles. I still change out my shoes after 6 months or aft...

I started using VKTRY Gold for running for two plus years. I have not experienced any foot and ankle soreness like I used to with other insoles. I still change out my shoes after 6 months or after 500 miles, whichever comes first. Thank you.

Cristino M. Verified Buyer
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Star Star Star Star Star

These insoles are AMAZING!!

These insoles are amazing! I have to admit I was skeptical about running faster, but on average I am running about 50 seconds faster per mile. My body also feels better after I am done running. ...

These insoles are amazing! I have to admit I was skeptical about running faster, but on average I am running about 50 seconds faster per mile. My body also feels better after I am done running. I am a forever customer!

Bri M. Verified Buyer
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Star Star Star Star Star

These made my old running shoes feel new

These were a gift to a family member who is an avid long distance runner. He broke them in on an old pair of runners that he had stopped using, and his reply was "these made my old running shoes...

These were a gift to a family member who is an avid long distance runner. He broke them in on an old pair of runners that he had stopped using, and his reply was "these made my old running shoes feel new again". Then a bit later he used them on a run and said they felt like springs in his shoes. I had the same experience in my own cross-trainers - running up stairs felt ... bouncy. It definitely helps with impact on landing, and the nuanced bounce makes each step just that much easier. I was skeptical, but am a convert now that I've tried them for myself.

Gordon M. Verified Buyer
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Star Star Star Star Star

Definitely worth a try!

I can't believe the difference the VKTRY running soles have made in my running experience! They are absolutely incredible. Unlike other inserts I've tried, these soles offer a solid feet plantin...

I can't believe the difference the VKTRY running soles have made in my running experience! They are absolutely incredible. Unlike other inserts I've tried, these soles offer a solid feet planting sensation that feels so natural and supportive. It's like my feet have found their perfect match. The carbon fiber construction provides just the right amount of responsiveness without feeling overly springy. I've noticed a significant improvement in my speed and efficiency, allowing me to push my limits and achieve new personal bests. What truly sets them apart is the comfort they provide. The impact on my joints is noticeably reduced, and I no longer feel that squishy and unstable sensation that used to tire me out. These soles have become my go-to for every run, and I couldn't be happier with their durability. The VKTRY running soles have truly revolutionized my running game, and I highly recommend giving them a try.

Jaime P. Verified Buyer
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Star Star Star Star Star

I've used Dr. Scholls insoles

I've used Dr. Scholls insoles Including the Gel insoles as added support for my High School and College running days. These insoles are TOP NOTCH. They turned an already great pair of shoes into...

I've used Dr. Scholls insoles Including the Gel insoles as added support for my High School and College running days. These insoles are TOP NOTCH. They turned an already great pair of shoes into a pain free run for me. Planter Fasciitis & Achilles pain jumped on my back once I started running again, so I'll take all the support I can get. I got the silver, maybe I should've went GOLD!

Wayne Verified Buyer
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Star Star Star Star Star

I am 44 years old

I am 44 years old and have been running for almost my entire life, 21 years of which are on the Army. I run 3-4 miles most mornings. I don’t try to run fast, so my average pace has been consiste...

I am 44 years old and have been running for almost my entire life, 21 years of which are on the Army. I run 3-4 miles most mornings. I don’t try to run fast, so my average pace has been consistently around 8:20 for the last several years. Without any change to my normal effort I have about 10 runs in now on these insoles and my average pace is now 8:00 give or take 5 seconds. I also find running uphill seems easier. I bought these to prevent lower leg injuries but the added benefit of making me faster is kind of neat.

Matthew D. Verified Buyer
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Star Star Star Star Star

Sense of suppleness

I am a runner, training every day, running about 70 miles a week. I run on soft ground or dirt, avoiding asphalt. I have been using the Gold VKTRY insoles for about three weeks now. The first im...

I am a runner, training every day, running about 70 miles a week. I run on soft ground or dirt, avoiding asphalt. I have been using the Gold VKTRY insoles for about three weeks now. The first impression I had was of a distinct "responsiveness" of my shoes [Salomon S-Lab Ultra 3]. Next, the impression of better hip/knee/foot alignment emerged, meaning that I felt the ride had lightened up and my legs were aligned. This impression of lighter running, oddly enough, was in contrast to a subjective feeling of greater weight in the shoes: in fact, even though they are made of carbon fiber, VKTRY insoles tend to be heavier than the insoles commonly used in running shoes. In the first few days of using the VKTRY insoles, I noticed a compression of the upper part of the big toe, evidently caused by the greater thickness of the insoles. In order to allow for the shoe/toe adjustment, I alternated the old and new insoles for a few days. I am very demanding about shoes and for many years I have been wearing Salomon S-Lab shoes for running. The Salomon/VKTRY pairing is giving me a new sense of suppleness, which I intend to keep, by continuing to use VKTRY.

Lorenzo Verified Buyer
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Star Star Star Star Star

Excellent service and definitely helps

Excellent service and definitely helps with running longer and faster. I have had knee problems from running to much for years but these help keep the pain down to a minimum.

Excellent service and definitely helps with running longer and faster. I have had knee problems from running to much for years but these help keep the pain down to a minimum.

Robert S. Verified Buyer
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Star Star Star Star Star

No More Sore Feet!

Great product. I purchased to provide an extra boost when running and have found that my feet are not as sore after my normal 6-7 miles. Thank you!

Great product. I purchased to provide an extra boost when running and have found that my feet are not as sore after my normal 6-7 miles. Thank you!

Pete D. Verified Buyer
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Star Star Star Star Star

Fantastic

I love the way my insoles feel in my shoes, great for my running routine. I feel springy and fast with them. My running pace has been consistently faster by 30-45 seconds per mile!

I love the way my insoles feel in my shoes, great for my running routine. I feel springy and fast with them. My running pace has been consistently faster by 30-45 seconds per mile!

Rachel M. Verified Buyer
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Star Star Star Star Star

The insoles are wonderful!!!

The insoles are wonderful!!! I have seen improvement in my running performance almost immediately.

The insoles are wonderful!!! I have seen improvement in my running performance almost immediately.

Marcus K. Verified Buyer
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Customer testimonials reflect individual experiences and opinions. Results may vary.

FAQ

How do VKTRY Insoles help runners specifically?

Running is a sport of cumulative efficiency — over thousands of strides, even a small amount of energy wasted per foot strike adds up to real fatigue over distance. VKTRY's spring-like carbon fiber baseplate is designed to store the elastic energy of foot strike and return it at push-off, which can help reduce the energy you lose at a given pace — so more of your effort goes into moving you forward. The shock absorption can also help reduce the impact load on your joints with each stride, which matters over high-mileage training. It can help you keep a more efficient stride and fresher legs over distance. Individual results will vary.

Are VKTRY Insoles good for plantar fasciitis in runners?

Plantar fasciitis is the most common running injury, affecting an estimated 10% of runners annually. It develops from excessive loading of the plantar fascia — the band of tissue along the bottom of the foot — typically from high training volume, inadequate footwear support, or biomechanical factors like overpronation. VKTRY Insoles are designed to help on all three fronts: added arch support and stability that can help limit overpronation, and shock absorption that can help reduce peak impact load at heel strike. VKTRY Insoles are APMA-accepted for their positive contribution to foot health. VKs are not a medical device. Consult your physician if you are currently managing plantar fasciitis.

What's the difference between VKTRY Insoles and the carbon fiber plates in racing shoes?

Carbon fiber plates in racing shoes (like the Nike Vaporfly or Adidas Adizero) are embedded within a thick foam stack specifically engineered to work with the plate — they cannot be used in everyday training shoes or trail runners. VKTRY Insoles bring the energy-return principle of carbon fiber plate technology to any running shoe: they sit inside existing footwear and deliver the same elastic energy return mechanism. This makes VKs particularly valuable for training (where racing shoes aren't being worn) and for runners who compete in events where plated racing shoes may not be legal or practical.

Are VKTRY Insoles good for long-distance running and marathon training?

Yes, they can be — this is where the energy return can matter most. Over a marathon block, runners log hundreds of miles, and every stride on a foam insole wastes a little energy that adds up to fatigue. VKTRY's spring-like design is built to give energy back at push-off, which can help support a more efficient stride mile after mile. The shock absorption also helps on high-mileage weeks, which can help reduce the repetitive pounding associated with stress fractures, IT band syndrome, and shin splints. Individual results will vary.

Are VKTRY Insoles legal in road races and marathons?

Yes. VKTRY Insoles are legal in all road racing events. World Athletics and USA Track & Field have issued rules around certain performance footwear (specifically shoes with stack heights exceeding 40mm), but no restriction exists on insoles. VKs are a standard aftermarket insole and are permitted in all sanctioned road running events. The carbon fiber plate technology in racing shoes has been discussed by governing bodies in terms of shoe stack height — not insoles.

How do VKTRY Insoles compare to Superfeet, Currex, or Spenco for runners?

Superfeet, Currex, and Spenco are orthotic-category insoles designed primarily for support, stability, and comfort, using foam or EVA materials that absorb energy. VKTRY is in a separate category: a performance insole designed to return energy, using a carbon fiber baseplate. Many runners who need structured arch support use support insoles during easy training days and VKs for workouts and races where performance is the priority — they're addressing different needs. VKs are APMA-accepted, meaning they also provide the foot health benefits of a quality orthotic.

What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com.

Try them for 90 days.
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