VKTRY Rugby Insoles

Improved Ground Force for Faster Sprint Times

Q: Are VKTRY Insoles comfortable?

Yes, VKTRY Insoles are very comfortable. Although the base is made of carbon fiber, the top portion of the insole is made with a softer EVA foam that supports & cushions the foot. It's important to note that every pair needs to be broken in, which typically takes a few short days of light training. Instructions on the break-in process come inside the packaging with your order.

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VKTRY Insoles help you stay grounded and powerful in every tackle, scrum, and sprint by reinforcing balance and absorbing heavy impact through the lower body.

Drive &
Ground Force

Impact Reduction
& Comfort

Balance & Lower
Body Alignment

US & Canada	Length	Width
M: 1.5-2 F: 3.5-4	(in): 9.1 (cm): 23.1	(in): 2.56 (cm): 6.5
M: 2.5-3 F: 4.5-5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 3.5-4 F: 5.5-6	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 4.5-5 F: 6.5-7	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 5.5-6 F: 7.5-8	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 6.5-7 F: 8.5-9	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 7.5-8 F: 9.5-10	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 8.5-9 F: 10.5-11	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 9.5-10 F: 11.5-12	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 10.5-11 F: 12.5-13	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 11.5-12 F: 13.5-14	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 12.5-13	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 13.5-14	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 14.5-15	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 15.5-16	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 16.5-17	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9
M: 17.5-18	(in): 13.4 (cm): 34	(in): 3.74 (cm): 9.5

US & Canada	Length	Width
M: 3-3.5 F: 5-5.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 4-4.5 F: 6-6.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 5-5.5 F: 7-7.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 7-7.5 F: 9-9.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 9-9.5 F: 11-11.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 10-10.5 F: 12-12.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 11-11.5 F: 13-13.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 12-12.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 13-13.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 15-15.5	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 16-16.5	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 17-17.5	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9

US & Canada	Length	Width
M: 4-4.5 F: 6-6.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 5-5.5 F: 7-7.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 7-7.5 F: 9-9.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 9-9.5 F: 11-11.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 10-10.5 F: 12-12.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 11-11.5 F: 13-13.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 12-12.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 13-13.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 15-15.5	(in): 12.4 (cm): 31.5	(in): 3.39 (cm): 8.6

CUSTOMER REVIEWS

These soles are awesome

These soles are awesome, my son uses them for rugby league as he plays in the representative rugby here in sydney for the bears, he really feels the spring when taking off and reports less fatig...

These soles are awesome, my son uses them for rugby league as he plays in the representative rugby here in sydney for the bears, he really feels the spring when taking off and reports less fatigue at games end, his 40 metre dash is 1/4 of a second faster than previously and he used to suffer from osgood schlatter in the knees and used to ice after every game, he believes the soles has taken less stress off his knees also which is a huge plus, his coaches have enquired about his soles which he has recommended to team mates and i believe the club will be making a bulk order for the 2020 season. Awesome work vktry 👌👌.

Andrew S. Verified Buyer

VKTRY from down under!!!

Hello from Australia! Yes your VKTRYR insole technology has reached down under and suffice to say we are loving them! I ordered a pair for my daughter who plays rugby and rugby league for her 17...

Hello from Australia! Yes your VKTRYR insole technology has reached down under and suffice to say we are loving them! I ordered a pair for my daughter who plays rugby and rugby league for her 17 year old age group clubs and she has gone from an average player to a State Representative (NSW Rugby Union Rep Team) to National Rugby League Girls 17 yr old age group Cronulla Sharks Reps and Canterbury Bulldogs 2019 Reps Team member! Wow! She swears by the insoles and attribute her performance increase in the extra speed and agility gained from VKTRY insoles. However they have a tear in one of the insoles I was wondering if it was possible to have a replacement pair sent out as she has only had them for a short period of time. Provided is the order number S14077 from the original order placed. Please let me know as she cannot stop talking to all her team mates about how good these insoles are! Thanking you in advance. Alfred (Sydney NSW Australia)

Alfred F. Verified Buyer

VKTRY saved my rugby career

VKTRY saved my rugby career. This past August I was granted the opportunity to play Premier 7s for the Mystic River team. Premier 7s is the top competition in USA outside of the International te...

VKTRY saved my rugby career. This past August I was granted the opportunity to play Premier 7s for the Mystic River team. Premier 7s is the top competition in USA outside of the International team. Mysic happened to be one of the best teams in the country so I was undoubtedly stoked. Our first tournament gave me a lot of jitters. I was rostered to start the first of 5 games and couldn't believe my luck. When gearing up, I took out the VKTRY insoles as I wasn't fully accustomed to them yet and wanted to be as comfortable on the field as possible. Halfway through the first game I felt a snap in my foot and could no longer put pressure on the left Hallux and Proximal Phalange (Big Toe). Not wanting to let the team down and take myself out on the first game, I hobbled the rest of the half on the outside of my left foot. After the first game I knew the cause, the plastic on my old cleats had become too flexible and I had developed turf toe. Right then I added in the VKTRY insoles and was able to play the rest of the day. In between the tournaments I visted a podatrist and was told I fractured the second bone (proximal phalange) behind my left big toe (hallux). Undaunted, but with some pain, I was able to finish out the rest of the season because of the support and strength the VKTRY insoles gave me. We took 3rd last summer and I give all credit to VKTRY for allowing me to continue playing. Karl Rempe

Karl R. Verified Buyer

Great for Rugby

These insoles are in my 17 yr old daughter’s rugby cleats and she raved about them the day she put them in. She Said she felt a different type of support! When she stepped to cut or sprint she s...

These insoles are in my 17 yr old daughter’s rugby cleats and she raved about them the day she put them in. She Said she felt a different type of support! When she stepped to cut or sprint she said it felt like her cleats reacted with her. I’m now buying a pair for my son for football and rugby

Cesar A. S. Verified Buyer

Great product

I bought a pair of VKTRY insoles for my son who found them very good for training and playing rugby. They are a quality products and an innovative step for any running athlete.

Grant D. Verified Buyer

My son has been dealing with Turf toe

My son has been dealing with Turf toe for months now. A friend referred us to try VKTRY insoles and from day one the symptoms of turf toe have almost completely subsided. My son likes them so mu...

My son has been dealing with Turf toe for months now. A friend referred us to try VKTRY insoles and from day one the symptoms of turf toe have almost completely subsided. My son likes them so much we are ordering another pair so we don't have to change them out to different shoes so often.

Dave M. Verified Buyer

Customer testimonials reflect individual experiences and opinions. Results may vary.

With over 850,000 pairs sold, see why athletes love VKTRY insoles.

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FAQ

How do VKs benefit rugby players?

Rugby demands explosive power across an 80-minute match — from scrum drive force for forwards to sprint speed and evasion for backs. VKs are designed to help with both: energy return that may support explosive movements (lineout jumps, sprint breaks, defensive surges), and shock absorption that may help with the high-contact impact loads rugby players take on through the lower body over a full match. The body weight calibration is particularly relevant for rugby, where prop-weight athletes (260+ lbs) need a noticeably stiffer carbon fiber flex than backs — VKs account for this in the sizing system. Individual results will vary.

Are VKTRY Insoles proven to improve explosiveness and how can that help me on the rugby field?

Yes, independent third-party studies have shown that athletes tested, on average, increased their explosiveness by 9.3%. For rugby players, this improvement can translate into faster sprints, more explosive acceleration, and quicker bursts of speed during key moments on the field, such as chasing down an opponent or breaking through tackles.

Can VKTRY Insoles help protect against injury during tackles and scrums?

VKTRY Insoles are designed to stabilize the foot and lower leg, reducing twisting or torquing forces during tackles and scrums. The carbon fiber baseplate provides enhanced support, shock absorption, and energy return, which can help rugby players protect against foot, knee, and lower leg injuries during high-impact contact.

Are VKTRY Insoles comfortable?

Yes, VKTRY Insoles are very comfortable. Although the base is made of carbon fiber, the top portion of the insole is made with a softer EVA foam that supports & cushions the foot. It's important to note that every pair needs to be broken in, which typically takes a few short days of light training. Instructions on the break-in process come inside the packaging with your order.

Are VKTRY Insoles good for my feet?

VKTRY Insoles are clinically proven to help you protect & recover from many common foot & lower-leg injuries. They are totally safe for your feet, and absorb more shock than a standard foam insole upon impact. Not only that, but they also support & stabilize the lower-body, which translates to better protection.

Do VKs fit in rugby cleats?

Yes. Rugby cleats are similar in construction to football and soccer cleats. VKTRY recommends removing the factory insole before inserting VKs. The body weight calibration is designed to help give forwards the stiffer flex profile suited to scrum and contact work.

Are VKs legal in World Rugby and club competitions?

Yes. World Rugby regulations do not restrict orthotic insoles of any material. VKs are legal at all levels of rugby union and rugby league competition.