Carbon Fiber Insoles for Cheerleading

Built for Higher Jumps and Softer Landings

Q: How can VKTRY Insoles help reduce the risk of injury from high-impact landings?

VKTRY Insoles are designed to stabilize the foot and lower leg, reducing twisting or torquing forces that lead to injury. The carbon fiber baseplate provides enhanced support, shock absorption, and energy return, which can help athletes, such as cheerleaders, protect against foot, knee, and lower leg injuries during high-impact landings.

Q: Are VKTRY Insoles comfortable?

Yes, VKTRY Insoles are very comfortable. Although the base is made of carbon fiber, the top portion of the insole is made with a softer EVA foam that supports & cushions the foot. It's important to note that every pair needs to be broken in, which typically takes a few short days of light training. Instructions on the break-in process come inside the packaging with your order.

Q: What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com

Shop Performance Insoles

Power in the air starts with control on the ground. VKTRY Insoles help you launch higher, land smoother, and stay supported through every stunt, tumble, and transition.

Lift &
Jump Support

Cushioning &

Shock Absorption

Balance &
Stability

US & Canada	Length	Width
M: 1.5-2 F: 3.5-4	(in): 9.1 (cm): 23.1	(in): 2.56 (cm): 6.5
M: 2.5-3 F: 4.5-5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 3.5-4 F: 5.5-6	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 4.5-5 F: 6.5-7	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 5.5-6 F: 7.5-8	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 6.5-7 F: 8.5-9	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 7.5-8 F: 9.5-10	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 8.5-9 F: 10.5-11	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 9.5-10 F: 11.5-12	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 10.5-11 F: 12.5-13	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 11.5-12 F: 13.5-14	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 12.5-13	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 13.5-14	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 14.5-15	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 15.5-16	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 16.5-17	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9
M: 17.5-18	(in): 13.4 (cm): 34	(in): 3.74 (cm): 9.5

US & Canada	Length	Width
M: 3-3.5 F: 5-5.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 4-4.5 F: 6-6.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 5-5.5 F: 7-7.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 7-7.5 F: 9-9.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 9-9.5 F: 11-11.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 10-10.5 F: 12-12.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 11-11.5 F: 13-13.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 12-12.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 13-13.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12.4 (cm): 31.5	(in): 3.31 (cm): 8.6
M: 15-15.5	(in): 12.5 (cm): 31.8	(in): 3.39 (cm): 8.6
M: 16-16.5	(in): 12.7 (cm): 32.3	(in): 3.54 (cm): 9
M: 17-17.5	(in): 13.2 (cm): 33.5	(in): 3.54 (cm): 9

US & Canada	Length	Width
M: 4-4.5 F: 6-6.5	(in): 9.3 (cm): 23.7	(in): 2.56 (cm): 6.5
M: 5-5.5 F: 7-7.5	(in): 9.6 (cm): 24.4	(in): 2.6 (cm): 6.6
M: 6-6.5 F: 8-8.5	(in): 9.9 (cm): 25.1	(in): 2.6 (cm): 6.6
M: 7-7.5 F: 9-9.5	(in): 10.1 (cm): 25.7	(in): 2.72 (cm): 6.9
M: 8-8.5 F: 10-10.5	(in): 10.4 (cm): 26.4	(in): 2.72 (cm): 6.9
M: 9-9.5 F: 11-11.5	(in): 10.7 (cm): 27.3	(in): 2.83 (cm): 7.2
M: 10-10.5 F: 12-12.5	(in): 10.9 (cm): 27.6	(in): 2.99 (cm): 7.6
M: 11-11.5 F: 13-13.5	(in): 11.2 (cm): 28.4	(in): 2.95 (cm): 7.5
M: 12-12.5	(in): 11.5 (cm): 29.2	(in): 3.07 (cm): 7.8
M: 13-13.5	(in): 11.7 (cm): 29.8	(in): 3.11 (cm): 7.9
M: 14-14.5	(in): 12 (cm): 30.5	(in): 3.11 (cm): 7.9
M: 15-15.5	(in): 12.4 (cm): 31.5	(in): 3.39 (cm): 8.6

CUSTOMER REVIEWS

Really Good

Granddaughter felt insoles very helpful in various cheerleader tumbling lesson. Made jumps and flips easier.

Diane F. Verified Buyer

Insoles for my daughters cheer shoes

My daughter was complaining about her feet hurting after the homecoming parade where they had walked about 3 miles. Took a look at the insoles in her cheer shoes was just foam with 2 gel pads on...

My daughter was complaining about her feet hurting after the homecoming parade where they had walked about 3 miles. Took a look at the insoles in her cheer shoes was just foam with 2 gel pads one on the ball of the foot and one on the heel. I started looking for a good support insole because she does competition cheer also found the VKTRY golds put those in her shoes and she said her feet have not been hurting her since

Brent B. Verified Buyer

Excellent and personalized

Excellent and personalized customer service. We were hesitant to spend the money but with the guarantee and the excellent customer service we decided to go ahead and our daughter has been so hap...

Excellent and personalized customer service. We were hesitant to spend the money but with the guarantee and the excellent customer service we decided to go ahead and our daughter has been so happy with her inserts. Cheer shoes are notorious for little support and these inserts saved the day!

Angela H. Verified Buyer

My daughter loves these inserts

My daughter loves these inserts and states they are very comfortable. Helping her to jump higher and feel stronger.

Victoria L. Verified Buyer

Everything promised was there

Everything promised was there, especially soft landing. Great for injury prevention.

Ayhan G. Verified Buyer

Feel like it makes my landing softer

Feel like it makes my landing softer and gives me more vertical

Deborah W. Verified Buyer

VKTRY insoles work great

VKTRY insoles work great. Comfortable, springy - makes me feel like I can jump out of the gym!

Douglas S. Verified Buyer

With over 850,000 pairs sold, see why athletes love VKTRY insoles.

Read More Reviews Shop Performance Insoles

Customer testimonials reflect individual experiences and opinions. Results may vary.

FAQ

How do VKs benefit cheerleaders specifically?

Elite cheerleading demands extraordinary vertical explosiveness — basket tosses, jumps, and tumbling passes require significant power from the lower body. VKs' energy return is designed to help support jump height and tumbling takeoff power, while shock absorption may help reduce the repetitive landing impacts associated with ankle, knee, and shin strain in high-volume cheerleaders. For athletes competing in multiple events over a competition day, the fatigue-reduction component may also help support performance through final routines. VKs are not a medical device. Consult a physician or athletic trainer for any injury concern. Individual results will vary.

Are VKTRY Insoles proven to improve explosiveness and how can that help me with jumps and stunts?

Yes, independent third-party studies have shown that athletes tested, on average, increased their explosiveness by 9.3%. For cheerleaders, this improvement can translate into higher jumps, more powerful stunts, and faster reaction times when executing dynamic routines.

How can VKTRY Insoles help reduce the risk of injury from high-impact landings?

VKTRY Insoles are designed to stabilize the foot and lower leg, reducing twisting or torquing forces that lead to injury. The carbon fiber baseplate provides enhanced support, shock absorption, and energy return, which can help athletes, such as cheerleaders, protect against foot, knee, and lower leg injuries during high-impact landings.

Are VKTRY Insoles comfortable?

Yes, VKTRY Insoles are very comfortable. Although the base is made of carbon fiber, the top portion of the insole is made with a softer EVA foam that supports & cushions the foot. It's important to note that every pair needs to be broken in, which typically takes a few short days of light training. Instructions on the break-in process come inside the packaging with your order.

Are VKTRY Insoles good for my feet?

VKTRY Insoles are clinically proven to help you protect & recover from many common foot & lower-leg injuries. They are totally safe for your feet, and absorb more shock than a standard foam insole upon impact. Not only that, but they also support & stabilize the lower-body, which translates to better protection.

Are VKs legal in NCA, USASF, and NCAA cheer competitions?

Yes. VKTRY Insoles are not restricted by any cheerleading governing body including NCA, USASF, and NCAA. Orthotic insoles are standard equipment in cheerleading at all levels.

Do VKs fit in cheer shoes?

Yes. Most cheer shoes have sufficient interior volume for VKs when the factory insole is removed. The slim carbon fiber profile is designed with close-fitting athletic footwear in mind. Complete the standard 3–5 day break-in period before use in full practices or competition.

What if VKTRY Insoles don't fit after ordering?

Every order comes with a 90-day money back guarantee. If there's any issues with the fitment, comfort or performance of your product, we will handle an exchange free of charge (customers outside of the USA must pay for postage). To get in contact, either chat with us by clicking on the question mark at the bottom right of the screen, call us by clicking on the phone at the top right of the screen, or email us at info@vktry.com