“Arch supports are designed to promote foot alignment while reducing strain on the foot. Combined, these benefits help improve overall biomechanics,” explains Anne Sharkey, D.P.M., a board-certified podiatrist at North Austin Foot & Ankle Institute. In layman’s terms? By supporting the structure of your feet, you can reduce foot fatigue and pain.
If you’re willing to splurge on true comfort, Sharkey previously deemed these insoles from VKTRY the best investment. “These are newer to market over-the-counter orthotics with carbon-fiber technology developed to boost athletic performance and enhance recovery,” she said. These insoles also come in customized stiffness levels based on your gender, age, and weight.
Read more about how the best insoles for arch support on Prevention.com
