Injury Recovery & Protection Blog

The Fear of Getting Injured Can Hurt Athletic Performance and Increase Injury Risk, VKTRY Insoles Can Help

Athletes often walk a fine line between peak performance and the risk of injury. This balancing act can lead to a significant mental hurdle: the fear of injury. This fear...

Plantar Fasciitis - Everything You Need To Know

What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain and has been estimated to affect about two million people in the US,...

Turf Toe - Everything You Need To Know

What is Turf Toe? Turf toe is a sprain of the joint at the base of the big toe. When the toe is repeatedly and forcibly bent upwards past...

Achilles Tendinitis - Everything You Need To Know

The Achilles is essential to movement and an extremely important part of athletic performance. This tendon is a thick cord that connects your heel bone to your calf muscle....

Shin Splints - Everything You Need To Know

Shin splints account for about 10 to 15 percent of all running injuries. It has also been found that up to 60 percent of all conditions that cause leg...

High Arches - Everything You Need To Know

What are High Arches? Having high arches is a foot condition in which a person has an overtly high arch in between the ball and the heel of the foot....

Everything You Need to Know About Sports Insoles

When it comes to sports insoles, athletes have a lot of choices. That's the good news. The bad news is that navigating all these options can be confusing and lead...

Everything You Need to Know About Flat Feet

There are two types of flat feet Flexible flat foot (the most common) Rigid flat foot (less common, and more severe) Individuals with flexible flat feet appear to have an...