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Evolving into a Mindful Team Leader

Becoming a leader on a sports team isn’t about being perfect or knowing all the answers. It’s about being someone others want to follow because of your actions, attitude,...

Gift Guide: Top Gifts for Soccer Players

1. VKTRY Soccer Insoles VKTRY Performance Insoles Price: $149 VKTRY Insoles are the world’s first sports insoles made from 100% aerospace-grade carbon fiber, offering unmatched strength, durability, and lightweight...

Time Management Tips for Student-Athletes: How to Juggle Classes, Practice, and Free Time

Being a student-athlete can feel like you’re juggling a hundred things at once—practice, games, homework, exams, and still trying to have some fun in between. With the right approach,...

5 Ways to Be a Standout High School Athlete That Have Nothing to Do with Talent

Being a standout athlete isn’t just about talent and athletic ability. According to college coaches, factors like work ethic and attitude play a crucial role when it comes to...

Navigating the High School Recruiting Process for Student-Athletes: A Year-by-Year Guide

Table Of Contents Freshman Year (9th Grade): Lay the FoundationSet up a Strong Academic Foundation Develop Your Recruiting Profile Sophomore Year (10th Grade): Begin to Get Noticed Academics Creating...

How to Write a Resume for a High School Athlete: A Step-by-Step Guide

A well-structured resume is essential to making a strong impression on college coaches or academic recruiters. This guide will show you how to create a clear, concise, and impactful...

25 Questions College Coaches Are Likely to Ask During Your Official/Unofficial Visit (and How to Answer Them)

An official or unofficial visit is essentially one extended interview where the college coach evaluates whether you're a good fit for their program. Throughout the visit, the coach is not...

Comprehensive Exercise Guide for Serious Baseball Players

For serious baseball players, maintaining peak physical condition is crucial for optimal performance. Whether you’re training at home, managing knee pain or shin splints, or focusing on core strength,...

Comprehensive Exercise Guide for High-Level Basketball Players

Basketball players require a unique blend of strength, agility, explosiveness, and endurance. This guide provides specific exercises that basketball players can do at home to improve their vertical jump...

Athlete Gift Guide: Top Gifts for High-School and College Athletes

Being a high school or college athlete demands relentless dedication—long hours of training, intense practices, and the need for rapid recovery to stay competitive. Whether it's football, basketball, volleyball, or...

Guide to Earning a College Athletic Scholarship

Table Of Contents Overview What is an Athletic Scholarship? Different Types of Athletic Scholarships Availability and structure of athletic scholarships across NCAA divisions 4 Understanding the Basics How do...