VKs are not a substitute for athletic conditioning and do not create energy for the athlete. VKs reduce energy loss and focus the athlete’s energy back directly against the playing surface. The athlete gets back the energy that he/she puts in. VKs simply assist the foot/ankle complex in completing the task that it was designed for, to move the human body.
Do VKs “take over” for other muscles in the foot or leg?
By Ryan Regan
